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“Yoga is the basis for the majority of our movements in the weight room. Really? Yes. If you look at many exercises we perform with an external load in the weight room, yoga uses those same movements, without external load, for body control, core strength and balance. For example, consider a single leg Romanian Dead Lift (single leg RDL) with a dumbbell. Compare this movement to warrior 3. The fundamentals of both movements are the same.” states Sue Falsone, a Associate Professor for Athletic Training at A.T. Still University, and owner of Structure and Function Education and Falsone Consulting […] Read More

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