July 2, 2015

A Seoul-ful Experience: Part II

I am not exactly sure when I first met my friend Erwin Valencia. I think it must have been at least 6-8 years ago when he […]
July 2, 2015

A Seoul-ful Experience: Part I

Where to begin? I have so many thoughts regarding my last ten days in South Korea, I am not sure how to even organize them. Hopefully, […]
July 2, 2015


I have been thinking alot about the word “PROGRESS” lately and how that relates to my life and my athletes lives. says it is defined […]
July 2, 2015

My Most Influential Con Ed Courses

Most influential courses you have done for advancing your skill set? My most favorite courses have been those that I learn something!! I know…you’d expect that […]
WordPress Image Lightbox Plugin